I love whipping up this quick dish for days when I want a salad that's a little more exciting than the usual garden salad. It's crunchy, a little tangy and oh so fresh!
I have included my favorite, classic toppings in this recipe but feel free to add your own and improvise.
You will need:
1/2 cup of mung beans
1 onion chopped finely
1 medium tomatoes chopped finely
1 cucumber, peeled and chopped finely
Coriander
Lime
Red Chili Powder
Salt
*Note: Dry mung beans will double in quantity when sprouted
Method:
1) Place mung beans in a bowl of cold water and soak it at room temperature overnight
Many say soaking mung beans isn't necessary, but I prefer soaking it overnight as it helps to remove some indigestible sugars and makes cooking it a heck of a lot quicker.
2) Using a strainer, get rid of all the water
3) Boil soaked mung beans for 30 minutes or until soft
4) Drain and let it cool
5) Chop onion, tomatoes, and cucumber finely
6) In a large bowl, mix mung beans with the chopped vegetables
7) Season with salt, red chili powder and lime juice
9) Garnish with coriander
For an extra kick, add in some chopped green chilis.
Bon Appétit :)
I just discovered mung beans at my local grocery store the other day! This looks like such a nice and light salad, thanks for sharing
ReplyDeleteIt is! Something different to the usual salad, glad you liked it! Thanks for stopping by :)
ReplyDeleteThis looks so delicious, you're photography is amazing! I've never had mung beans before, I might just have to try them out! :)
ReplyDeleteThanks so much! The salad is really yummy, let me know how you like it if you do try it out. thanks for stopping by :)
ReplyDeletelooks yummy and healthy, I need to start a healthy lifestyle!
ReplyDeleteLovely waiting for some more receipes...u shld start classes for teenagers:)))))))))
ReplyDeleteThank you so much! Your comment made me smile. haha i have no idea how teenagers would react to cooking classes :D
ReplyDelete